Don't dance with just your arms and feet, groove with your whole body! A fun and challenging workout starting with the basic head-to-toe isolation exercises for different body parts and progressing into applied body movements in dance steps and moves with strong Salsa, Latin and Afro-Cuban dance flavor. All done to infectious Salsa, Latin and Afro-Cuban rhythms.

Developing body movement is a process that takes time and sweat to develop. The focus on Salsa dance floors all over the world is now on using body movements to style and dance to music.

The class aims to develop the students' range, coordination and control for natural body movement done to music and provide an underlying foundation for students to develop their own style and groove when dancing.

Suitable for all levels!

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